Nutrition Guide
How Many Calories Are in a Tortilla?
Tortilla calorie content varies by type and size. A standard 8-inch flour tortilla contains around 105 calories. Corn tortillas are lower, averaging 55–90 calories depending on diameter. This guide covers flour and corn tortilla calories by size, with full nutrition facts for foodservice planners and retail buyers.
Flour Tortilla Calories by Size
Per-tortilla nutrition estimates for standard commercial flour tortilla sizes. Exact values vary by recipe.
| Size | Weight | Calories | Carbs | Fat | Protein | Fibre | Sodium |
|---|---|---|---|---|---|---|---|
| 20cm (8") | 35g | 105kcal | 18g | 2.5g | 2.5g | 0.8g | 170mg |
| 25cm (10") | 50g | 150kcal | 26g | 3.5g | 3.5g | 1.1g | 240mg |
| 30cm (12") | 65g | 195kcal | 34g | 4.5g | 4.5g | 1.4g | 310mg |
Values are indicative estimates per standard commercial recipe. Request product-specific technical datasheets for exact figures.
Corn Tortilla Calories by Size
Per-tortilla nutrition estimates for standard corn tortilla sizes. Corn tortillas are naturally gluten-free.
| Size | Weight | Calories | Carbs | Fat | Protein | Fibre | Sodium |
|---|---|---|---|---|---|---|---|
| 15cm (6") | 25g | 55kcal | 11g | 0.8g | 1.4g | 1.5g | 45mg |
| 20cm (8") | 40g | 88kcal | 18g | 1.3g | 2.3g | 2.4g | 72mg |
Values are indicative estimates per standard commercial recipe.
Flour vs Corn Tortillas: Nutritional Comparison
Flour Tortillas
- Higher calories per unit (due to fat content)
- More fat (shortening or vegetable oil in recipe)
- Higher sodium (salt + leavening agents)
- Lower fibre per unit than corn
- Contains wheat (gluten) — not suitable for coeliacs
- Softer, more pliable — better for wraps and burritos
Corn Tortillas
- Lower calories per unit (less fat in masa)
- Very low fat content
- Significantly lower sodium
- Higher fibre per gram
- Naturally gluten-free (check for cross-contamination)
- Firmer texture — traditional for tacos and enchiladas
Why Tortilla Nutrition Matters for Foodservice Buyers
Foodservice operators, school caterers, and retail buyers increasingly require accurate nutritional data for menu labelling compliance. In the UK, mandatory calorie labelling legislation (applicable to businesses with 250+ employees) requires energy values in kcal to be displayed on non-prepacked food. For retail buyers in the EU and UK, full nutritional declarations per 100g are required on packaging under EU Food Information Regulation 1169/2011.
Our product technical datasheets include full nutritional declarations (energy, fat, saturates, carbohydrates, sugars, fibre, protein, salt) per 100g and per serving, suitable for direct use in menu labelling systems or retail packaging artwork.
Tortilla Calories: Frequently Asked Questions
How many calories are in a flour tortilla?
A standard 8-inch (20cm) flour tortilla contains approximately 100–110 calories. A 10-inch (25cm) tortilla contains around 140–160 calories. A large 12-inch (30cm) burrito tortilla contains approximately 190–210 calories. Exact figures vary by recipe and manufacturer.
How many calories are in a corn tortilla?
A 6-inch (15cm) corn tortilla contains approximately 50–60 calories. An 8-inch (20cm) corn tortilla contains approximately 80–95 calories. Corn tortillas are lower in calories than flour tortillas of the same size, primarily due to lower fat content.
Are corn tortillas healthier than flour tortillas?
Corn tortillas are generally lower in calories, fat, and sodium than flour tortillas of a similar size. They are also naturally gluten-free and higher in fibre. Flour tortillas have a softer texture, longer shelf life, and are more versatile for wraps and burritos. The "healthier" choice depends on dietary requirements and use context.
Are tortillas high in carbs?
Yes — tortillas are a carbohydrate-dense food. A 10-inch flour tortilla contains approximately 25–27g of carbohydrates. Corn tortillas have slightly fewer carbs per unit due to their smaller standard size. Low-carb tortilla formulations are available in the retail market but are not standard in wholesale foodservice supply.
Are tortillas gluten-free?
Corn tortillas made from 100% corn masa are naturally gluten-free. Flour tortillas contain wheat flour and are not suitable for coeliacs or those with wheat allergies. Always check the allergen declaration and check for cross-contamination warnings if purchasing for gluten-free use.
How much sodium is in a tortilla?
Flour tortillas contain approximately 170–310mg of sodium depending on size. Corn tortillas are significantly lower in sodium — typically 45–75mg per tortilla. Buyers sourcing for reduced-sodium menus should request product technical datasheets from their supplier.
Do tortillas contain allergens?
Flour tortillas contain wheat (gluten) and may contain milk, soya, and sesame depending on the recipe. Corn tortillas are typically free from the major allergens but should be checked for cross-contamination in the manufacturing environment. All commercially manufactured tortillas must carry full allergen labelling under EU and UK food law.
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Request Full Nutritional Datasheets
Full technical datasheets with nutritional declarations available on request. Flour and corn tortillas for wholesale and retail buyers.